If you've ever walked through a parking garage alone late at night then you've probably felt at least a little worried about someone attacking you. Knowing self defense, specifically through Brazilian jiu-jitsu is a way to regain confidence and know that you are capable of defending yourself if God, forbid something were to happen. Brazilian jiu jitsu, is a grappling based martial art that creates an equal playing field between the aggressor and the person being attacked. It is universally understood to be the most effective form of self defense. Law enforcement officers and the US Military, are frequently trained in Brazilian jiu jitsu.
In this episode we go over what is Brazilian jiu jitsu and how it can help with things such as bullying and self defense.
EPISODE SPONSOR - https://www.barkbox.com/beauty
(Extra Month Free with 6 or 12 month package)
Also, if you havent had a chance to visit our new store, please take a second and go to https://www.shoptheartofcare.com.
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LINKS TO WATCH:
https://www.youtube.com/watch?v=pndPbpHLpos
https://www.youtube.com/watch?v=y8isR_Y-kfk
https://www.youtube.com/watch?v=XDWfqRoWnmU
https://www.youtube.com/watch?v=lZjJffNGYP0
https://www.youtube.com/watch?v=TkmCroFwqZ8
Tragedy can befall anyone at any time, but most would agree that there is no greater tragedy then losing a child. Nikki Huebner, shares her story of loss and ultimately finding purpose in the charities she works with and the brand that is built in her daughters memory. This is a powerful episode and I admire Nikki, beyond words.
EPISODE SPONSOR - https://www.yogaglo.com/beauty
(First Two Weeks Free)
Also, if you havent had a chance to visit our new store, please take a second and go to https://www.shoptheartofcare.com.
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Almost all celebrities from Kim Kardashian to the cast of Celebrity Big Brother and even Justin Timberlake at the halftime show, will all agree that it's the celebrity make up artist that makes them look their best on camera.
Being a make up artist that works on celebrities is an incredibly amazing profession. Imagine getting to go to work every day on movie sets like The Commuter, starring Liam Neeson?! What could be better then doing makeup for celebrities like Justin Timberlake?
In this episode we get to learn first hand from one of the best in the business. Janice Kinjo, has worked with the who's who, of celebrities. As a makeup artist, she has built a client list that has taken her from movie sets to photo shoots and red carpets around the world.
Janice, breaks down her secrets and tells us how she became one of the worlds most sought after celebrity makeup artists.
EPISODE SPONSOR - https://www.mylola.com
PROMO CODE: beauty (40% off first purchase)
Also, if you havent had a chance to visit our new store, please take a second and go to https://www.shoptheartofcare.com.
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Today we talk about having a healthy body and healthy home by avoiding EMF, and detoxing your surroundings with Sophia Gushee.
In October 2015, Sophia published her first book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. It has been critically-acclaimed by experts (including professors, physicians, and researchers) and conscious consumers. It's essential for those who want to detox your home, and strive for toxin free living.
Sophia is sought after for her expertise on practical toxin free living. She has been featured on many platforms, including the Dr. Oz Show, MindBodyGreen, AOL Lifestyle, and Well+Good.
Sophia is a graduate of Brown University, and Columbia Business School.
Also, if you havent had a chance to visit our new store, please take a second and go to https://www.shoptheartofcare.com.
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GUEST: Sophia Gushee
WEBSITE: https://www.nontoxicliving.tips/p/detox-courses-and-plans
BUY HER BOOK: https://www.amazon.com/D-Toxing-Ultimate-Guide-Reducing-Exposures/dp/0991140109
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HOST SEREIN WU
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